Important Changes for the 2014-2015 Team Year
We are well into planning our next year, including schedules, policy updates, etc. We plan our whole competitive year carefully in advance to provide the best education and training for our team athletes, and want you to understand our changes so that you can commit with confidence.
We will provide finalized updated policies for […]
Session 5 Eval Promotions
Check the table below to see if your child has been promoted to a different class level.
If your child’s name is not listed below, they should register for the same class level they are currently in. (Our program curriculum is built to train different skills in each of our 8 sessions throughout a year. We […]
Session 2 Eval Promotions
Check the table below to see if your child has been promoted to a different class level.
If your child’s name is not listed below, they should register for the same class level they are currently in. (Our program curriculum is built to train different skills in each of our 8 sessions throughout a year. We […]
Session 1 Eval Promotions
Check the table below to see if your child has been promoted to a different class level.
If your child’s name is not listed below, they should register for the same class level they are currently in. (Our program curriculum is built to train different skills in each of our 8 sessions throughout a year. We […]
Session 8 Eval Promotions
Check the table below to see if your child has been promoted to a different class level.
If your child’s name is not listed below, they should register for the same class level they are currently in. (Our program curriculum is built to train different skills in each of our 8 sessions throughout a year. We […]
Session 2 Tumbling Super Skills
Session 2 Tumbling Super Skills
Basics
| Ribbon Color: |
Preschool Tumbling: |
Beginner Tumbling: |
Advanced Tumbling: |
| Yellow |
Jump ½ Turn |
Jump ½ Turn |
One arm cartwheel |
| Red |
Jump Full Turn |
Jump Full Turn |
Aerial off panel mat |
| Blue |
Jump 1 ½ Turn |
Jump 1 ½ Turn |
[…] |
Session 2 Boys Super Skills
Session 2 Boys Super Skills
(Rockets & Neptunes)
Bars
(Underswing & back Hip circle Progressions)
| Yellow |
Cast with straight legs and hips off bar |
| Red |
One cast Underswing with straight body. let go of bar in front and land on feet |
| Blue |
One cast back hip circle finishing in […] |
Session 2 Girls Super Skills
Session 2 Girls Super Skills
(Moonlight, Dawnlight, Starlight, Sparkler, and Shooting Star)
|
Ribbon Color: |
Vault |
Bars |
Beam |
Floor |
|
GREEN |
ON TRAMP- 2 skills in a row w/o an extra bounce |
Balance on floor bar for 10 seconds […] |



