Session 2 Girls Super Skills

Ribbon Color:

Vault

Bars

Beam

Floor

GREEN

ON TRAMP-

2 skills in a row w/o an extra bounce

Balance on floor bar for 10 seconds in squat

Cross Straddle hold for 5 seconds

handstand hold against wall for 5 seconds w/o falling down

BLUE

ON TRAMP-

3 skills in a row w/ no extra bounces in between skills

W/ long floor bar across tumble trak- bounce to squat on Jump forward

Cross Straddle hold for 10 seconds

handstand hold against wall for 10 seconds w/o falling down

PURPLE

ON TRAMP-

4 skills in a row w/ no extra bounces in between skills

From blue block-jump to squat on, on the bar, jump forward

Cross straddle hold for 10 seconds w/ legs above beam the whole time

walk on hands for 3 seconds

RED

ON TRAMP-

5 skills in a row w/ no extra bounces in between skills

From blue block- jump into squat on, on the bar, sole circle dismount

sit in tuck, then pike then do Straddle swings w/ straight legs

walk on hands for 5 seconds

ORANGE

ON TRAMP-

6 or more skills in a row w/ no extra bounces in between skills

Cast squat on, sole circle dismount

sit in tuck, then pike then do Straddle swings getting legs above the beam

walk on hands half way down the floor

YELLOW

ON TRAMP-

5 or more DIFFERENT skills in a row w/ no extra bounces in between skills-gymnast cannot repeat any skills

cast squat on, jump forward to stick

Tuck-pike straddle, mount to push up position w/o bending legs

walk on hands all the way down the floor