Session 2 Boys Super Skills

Session 2 Boys Super Skills

(Rockets & Neptunes)


Bars

(Underswing & back Hip circle Progressions)

Yellow

Cast with straight legs and hips off bar

Red

One cast Underswing with straight body. let go of bar in front and land on feet

Blue

One cast back hip circle finishing in Front support on bar.

 

 

Vault

(3 Board Punch skills and drills)

Yellow

3 Board punch to straight jump onto rezi

Red

3 Board punch into Dive Roll into rezi, standing up at end of roll with no hands

Blue

3 Board punch to Handstand fall onto Rezi

 

 

Floor

(Round-off Progressions)

Yellow

Round off Starting on a panel mat and finishing with arms by ears

Red

Round off on floor finishing facing the right direction with arms by ears

Blue

Run, Hurdle, Round off Rebound with arms by ears followed by a stick and finish

 

 

Parallel Bars

( Upper Arm Strength Progressions)

Yellow

Shrugs:

10 Shrugs on Parallel Bars in front support

Red

Beginner Dips:

Start with feet on waist-height mat and do 5 dips with arms bending to 90 degrees and then push back up to support

Blue

Dip:

At least 2 dip that goes to a 90 degree bend and then back up to support

By | 2016-11-08T20:22:11+00:00 July 26th, 2012|Uncategorized|0 Comments