Cast with straight legs and hips off bar

One cast Underswing with straight body. let go of bar in front and land on feet

One cast back hip circle finishing in Front support on bar.

3 Board punch to straight jump onto rezi

3 Board punch into Dive Roll into rezi, standing up at end of roll with no hands

3 Board punch to Handstand fall onto Rezi

Round off Starting on a panel mat and finishing with arms by ears

Round off on floor finishing facing the right direction with arms by ears

Run, Hurdle, Round off Rebound with arms by ears followed by a stick and finish

Shrugs:

10 Shrugs on Parallel Bars in front support

Beginner Dips:

Start with feet on waist-height mat and do 5 dips with arms bending to 90 degrees and then push back up to support

Dip:

At least 2 dip that goes to a 90 degree bend and then back up to support