Session 2 Boys Super Skills
(Rockets & Neptunes)
Bars
(Underswing & back Hip circle Progressions)
| Yellow | Cast with straight legs and hips off bar |
| Red | One cast Underswing with straight body. let go of bar in front and land on feet |
| Blue | One cast back hip circle finishing in Front support on bar. |
Vault
(3 Board Punch skills and drills)
| Yellow | 3 Board punch to straight jump onto rezi |
| Red | 3 Board punch into Dive Roll into rezi, standing up at end of roll with no hands |
| Blue | 3 Board punch to Handstand fall onto Rezi |
Floor
(Round-off Progressions)
| Yellow | Round off Starting on a panel mat and finishing with arms by ears |
| Red | Round off on floor finishing facing the right direction with arms by ears |
| Blue | Run, Hurdle, Round off Rebound with arms by ears followed by a stick and finish |
Parallel Bars
( Upper Arm Strength Progressions)
| Yellow | Shrugs: 10 Shrugs on Parallel Bars in front support |
| Red | Beginner Dips: Start with feet on waist-height mat and do 5 dips with arms bending to 90 degrees and then push back up to support |
| Blue | Dip: At least 2 dip that goes to a 90 degree bend and then back up to support |
