Ninja Training for Kids: An At-Home Guide

Ninja training for adults exploded when American Ninja Warrior took to the airwaves in 2009. Now, with the junior version added, millions of kids dream of becoming a ninja warrior. Is your child one of them? How do you know you […]

4 Home Workouts That Supplement a Little Girl Gymnastics Class

You love everything about the little girl gymnastics class your daughter’s in and wish she could go every day. And so does she! She sees the older girls and wants to be doing those cool skills too. But […]

Best Apparel for a Gymnast: Leotards, Leggings or Shorts?

Leotards for gymnastics are the most common apparel kids wear for their classes. But what if your little one is just starting out? Leotards (or leos for short) can be rather pricey. Is any other clothing acceptable? Must you buy […]

How to Make an Indoor Little Gym for Your Preschooler

Preschoolers are active little learners! An indoor little gym is the ideal solution to fill their need for physical activity. It also encourages creativity, problem solving and sensory learning.

Preschoolers love to explore! […]

10 Reasons You Should Introduce Gymnastics for Kids

Gymnastics for kids is a sport that offers a huge opportunity for growth and development. Introducing your child to gymnastics will develop physical strength, mental toughness and self-discipline to name a few of the great benefits. The skills and character a child gains […]

How to Prepare Your Child For Their First Gymnastics Class (7 Helpful Tips)

You’ve enrolled your child for their first gymnastics classes. Now what? Toddlers will likely be in a parent and me class and your little one will feel quite secure. If they’re older, however, their emotions could range […]

Kids Gymnastics Classes: What to Expect at the First Class

You’ve just enrolled your child in a kids gymnastics class or you’re considering doing so. What should you expect when you walk through the doors for their first class? All gymnastics programs have a unique way of training […]