Session 2 Preschool Super Skills

Session 2 Preschool Super Skills

(Tot-Lights, Mini-Lights, Dynamites, Exploders, Spotlights, & Highlights)


Bars

(Glide Progressions)

Yellow

Holding low bar, jump to kick down stack of pit blocks

Red

Holding low bar and squeezing a bean bag between feet, glide out to drop bean bag on panel mat on other side of bar

Blue

Hold low bar, bend knees, jump up and back in pike position and then pike glide forward to extend with straight legs

 

 

Beam

(Roundoff Dismount Progressions)

Yellow

Slow roundoff off the side:

Stand on baby beam or road, place hands sideways on beam, jump feet off beam off the side to land on a placemat

Red

Roundoff off end of beam:

Stand in lunge close to end of road, baby beam, or low beam. Place hands close to end and roundoff off to land feet on a placemat at the end. Finish in a stand facing end of beam.

Blue

Roundoff off medium beam into pit:

Start in lunge, reach hands to end of beam and kick to roundoff over the end of the beam and into the pit

 

 

Floor

(Handstand Progressions)

Yellow

Beginner Handstand with trapezoid:

Hands on a placemat on the floor, feet on trapezoid with bottom in the air to create weight support on hands  –  hold 3 seconds

Red

Kick-ups:

Start in lunge and perform a kick-up with hands on colored square or placemat

Blue

Handstand:

Start in lunge, kick up with hands on colored square or placemat, bring legs together in vertical or close to vertical, then land correctly in a lunge.

 

 

Parallel Bars

( Upper Arm Strength Progressions  –  Exploders Only)

Yellow

Shrugs:

10 Shrugs on Parallel Bars in front support

Red

Beginner Dips:

Start with feet on waist-height mat and do 3 dips with arms bending to 90 degrees and then push back up to support

Blue

Dip:

At least 1 dip that goes to a 90 degree bend and then back up to support

By | 2016-11-08T20:22:11+00:00 July 26th, 2012|Uncategorized|0 Comments