Are Home Exercises for Little Gymnasts a Good Idea?
There’s zero dispute over the fact that kids need exercise! The lack of it has resulted in an enormous increase in health issues. A sedentary lifestyle results in a sick lifestyle. Getting kids engaged in daily physical activity should be a high priority.
Practicing gymnastics at home will certainly help achieve that goal! Your daughter will get plenty of exercise and improve her skills at the same time. She’ll experience more progress each week during that one hour little girl gymnastic class than she would otherwise.
Some of the home exercises here mimic what you see on a playground. If you don’t already have an outdoor swing set or home playground, this is the ideal time to add it. It’s hard to work on bar skills without a bar! Swing sets give a big boost to improving bar skills.
Also consider adding an indoor little gym to a room in your house. These can be as simple or as elaborate as you like. You can adapt them for a toddler too. That way, you won’t have to comb the internet for toddler gymnastics near me. Since these workouts are not geared toward toddlers, they won’t feel left out!
Never push your child beyond what they feel capable of doing. Building discipline into a child’s life is important. This is a great opportunity for that. But it should be applied in a way that encourages their love for the sport, not take the fun out of it.