Dear Optional B-C Athletes,

To provide additional training time for those of you who are training release moves for your Level 9 bar routine or for a future upgrade to your Level 8 routine, we are going to have an ongoing bar clinic on Fridays right after morning practice. This time will be specifically for training your release skills and getting spot or double spot where you need it.

The cost for each clinic is $5. You do not need to register ahead of time  Р just sign in and pay for the clinic on any Friday that you stay for it. Below are the dates for the clinics:


Friday After Morning Practice

11:45 am -12:30 pm

  • June 21st & 28th
  • July 19th & 26th
  • August 2nd, 9th, & 16th